Medical research confirms that anti-aging antioxidants are the body’s front line of defense against the ravages of time.

What are antioxidants?
Antioxidants are substances that can prevent, repair, or even reverse the effects of cellular oxidation, a natural but potentially harmful process that is occurring constantly within the body. Cellular oxidation takes place whenever substances in the cells interact with oxygen. Though cellular oxidation is both natural and necessary, it sometimes results in the production of destructive compounds that interfere with healthy cellular metabolism.

The Free Radical Connection
These compounds, known as free radicals, are atoms that have an uneven number of electrons, and are therefore unstable. Free radicals attempt to correct their unstability by scavenging other molecules, and in the process they damage the cells with which they interact.

It is believed that oxidation damage accumulates throughout life, and that cellular damage by free radicals plays a major role in the aging process.

Antioxidants to the Rescue
Antioxidants are vitamins, minerals, and enzymes that can counteract the damaging effects of free radicals. By definition, an antioxidant is a substance which gives up electrons easily, and thus can function to neutralize free radicals and prevent them from damaging cells.

Medical research has shown that many of the general health and fitness declines associated with aging show a positive response to antioxidants.

Some of the most powerful anti-oxidants, such as co-enzyme Q10 and glutathione, are produced within the body. Unfortunately research has demonstrated that the body’s production of these natural antioxidants decreases sharply as we age.

A number of vitamins have significant antioxidant properties. Vitamin A, vitamin C, vitamin E, and vitamin K are all potent antioxidants, but because the body does not produce any of them, they must be metabolized from a diet rich in antioxidant food or dietary supplements.

Can drinking red wine protect your heart, ward off cancer and Alzheimer’s, and generally help you stay young? New research says the answer may be yes, because wine contains resveratrol, a potent anti-aging therapy. Find out more about resveratrol’s anti-aging benefits at Anti-Aging Therapies.

Tagged with: AntiAging • Antioxidants

Filed under: Anti Aging Antioxidant

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