Article by Sridevi D

The main causes of aging are the loss of collagen and the damage done by free radicals.

Will anti-aging products prevent our skin from aging? probably not if the person is smoking, sun bathing, consuming excess alcohol, eating junk food, and experiencing high levels of stress. The honest answer is that the product will have a positive effect but it is a lot to ask of a topical product to reverse everything else that is not healthy.

Few Precautions:

1. Wear sunscreen and sunglasses to protect your skin from further damage. Try creams first if your wrinkles are small and not too deep.2. Quit Smoking3. Protect Your Skin from Sun4. Improve your diet5. Take an anti aging supplement6. Add green tea to your day7. Applying Moisturizer8. Exercise more9. Get your beauty sleep10. Drink more water

Foods: Age-related changes may reverse by consuming foods and beverages that are rich in a variety of compounds, including antioxidants, and are anti-inflammatory, such as cold water fish and richly colored fruits and vegetables.

Yoga: Facial yoga is a better, more permanent and far less expensive way to look younger year after year and it has been around for thousands of years.

Chemical Peel: Your doctor applies an acid to the affected areas, which burns the outer layer of your skin. With medium-depth peels, the entire epidermis and a small part of the dermis removed. New skin forms to take its place. The new skin is usually smoother and less wrinkled than your old skin. Redness lasts up to several weeks. With superficial peels, After a series of peels, you may notice less fine wrinkling in your skin and a fading of brown spots.

Botox Injections: It is best for not too deep wrinkles on the forehead, frown lines or around the eyes. The results last anywhere from two to six months, depending on locations of the wrinkles and how fast your body absorbs the chemical.

Fillers: Fillers are usually thick gel like products that a doctor injects directly into a wrinkle to fill it out. Dermal fillers are a good option for deep wrinkles or skin folds on the side of the mouth or the frown line.

Laser: Laser resurfacing is the least invasive option but it might not completely eliminates every deep wrinkles. For better results, you need face lift surgery. A partial facelift can help eliminates the wrinkles in a particular area, such as the neck or the brow area. A full facelift will stretch the skin of whole face and eliminates both wrinkles and sagging.

Face-lift: The face-lift procedure involves removing excess skin and fat in your lower face and neck and tightening the underlying muscle and connective tissue.Healing times will be lengthy after a face-lift. Bruising and swelling are usually for several weeks after surgery.

Anti aging does not have to mean turning to facial cosmetic surgery or harsh skin rejuvenation treatments. Increasingly there is a trend to focus on anti aging beauty from within.

Still, making smart lifestyle choices are within your control, and are among the best things you can do to help prevent aging.

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Tagged with: AntiAging • Smooth • Tips • wrinkles

Filed under: Anti Aging Exercises

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