What are good natural supplements for overall health and anti-aging that are available at wholefoods/drugstore?
Wednesday, April 21st, 2010 at
10:38 pm
Comments (3)
I am 26 years old and currently take:2000mg primrose oil, psyllium husk, bromelain.
What other supplements should I incorporate into my regimine to target anti-aging, metabolism, etc? What are some good anti-oxidents that are not too costly, available at whole foods store and that do not give the ‘jitters’?
We are a health concious family and do what we can with a busy schedule. We also walk 2-4 miles 4 times a week and I work out.