help what vitamins i can take for hair and skin?
Friday, June 25th, 2010 at
11:01 pm
hello i been looking online and am more confused then before, i want to take vitamins for a better looking skin, or anti age vitamins. but there is so many i just turn 30 last week, i need help do you recommend any brand? i know vitamins A C K E are good for skin and hair, or i just get a multivitamins? thank you
Tagged with: Hair • Help • Skin • take • vitamins
Filed under: Anti Aging Skin Vitamins
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I use a hair, skin, and nail formula that I notice a huge difference with in my hair especially. It’s Irwin Naturals Hair Skin and Nail. You can find it online at luckyvitamin.com I beleive for around $10 a bottle for a 1 month supply. As far as skin goes your going to notice more of a difference with glowing skin if you make some diet changes (if you need to that is). Definitly try to drink atleast 64 oz. of water a day (8 tall glasses). This will flush out toxins and leave your skin looking clearer and ‘plump up’ your skin (less wrinkles). Try to eat 1 big carrot a day and dark leafy greens at least once a day. Have fruit in the morning with vitamin C like oranges, strawberries, or pineapple. You can also do green smoothies and combine all these ingredients! Look online for a ‘green smoothie’ recipe. In addition to this and only in addition because otherwise if you aren’t having a healthful diet it won’t work but take milk thistle and/or burdock root. Both of these are blood cleansers that supports the liver. The liver has a lot to do with the health and beauty of your skin. Hope these suggestions are of some help to you
dont need to take vitamines
Sesame
Wolfberry
Black beans
these are good for your hair
for your skin, what do you want your skin look? If you want anti-aging effect, try some anti-aging creams and anti-aging drugs