How much antioxidants,vitamins, healthy foods, etc, do you need to consume daily for optimal effects?
The sun, stress, oxidation, breathing in the air, eating, germs,..so many things add up and contribute to aging and the breakdown of the hyuman organism. So then, being that we already know how many flavonoids, anti-oxidants, polyphenols, nutritious foods, etc…can be great for reversing alot of this damage,…
how much and what exactly should we be consuming daily, to reverse/prevent alot of the damage associated with aging/living life?
What should we be eating and drinking, food and supplement wise,
and how much of it?
Tagged with: antioxidantsvitamins • consume • Daily • effects • Foods • healthy • much • Need • optimal
Filed under: Anti Aging Antioxidant
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Dark colored fruits and berries.Blue berries,plums,mangos ,apples like that ,about 4-6 Oz./day
Green stuff,the greener the better,spinach,colard greens,green beans,brocolli,6-10 ozs./day.Even if you add cheese sauce or something,eat them!!Food is MUCH better than pills but it doesn’t hurt to take a multi vitamin.Get a regular physical so where the food leaves off, the Doc can take up the slack and get you back on track.
Good protein in eggs,meat,milk and such is not a MAJOR part but needed part of your diet.Red meat does supply iron and amino #9 so don’t let anyone tell you to avoid it.Just use your sense of moderation and eat good quality meats…white or dark.It’s been shown that venison supplies more of the essentials,less calories and colesteral that beef.Goat also is in that catagory.Eat what you can and check labels.Once you are aware of what you eat you will be weel on your way to a healthier life.