Anti Aging Vitamins » diet http://www.antiaging-vitamins.org About Anti Aging Treatments, Vitamins, Medicine, Antioxidants, Skin Care, Products, Diet, Food, Supplements, Laser, Mineral, Omega 3, Herbs, Exercises Fri, 03 Feb 2012 16:30:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Anti-Aging Diet Tips For Health And Wellness: Part 1 http://www.antiaging-vitamins.org/anti-aging-diet-tips-for-health-and-wellness-part-1.html http://www.antiaging-vitamins.org/anti-aging-diet-tips-for-health-and-wellness-part-1.html#comments Sat, 07 Jan 2012 16:33:43 +0000 admin http://www.antiaging-vitamins.org/anti-aging-diet-tips-for-health-and-wellness-part-1.html Article by Marcus Ryan

If you’re interested in anti aging diets, you could be doing it to look younger, or to become healthier, or both.

In either case, it’s a great idea to understand a few anti aging diets which are proven, and not just one, so that you can try a few of them out and put into practice what works for you.

But where should you start?

Well, there’s a set of guidelines that you should know about, which we’ll discuss in this article.

These are “evidence based” diet guidelines presented in 2006 at a meeting by the American Academy of Family Physicians which focused on preventing cardiovascular disease, which is one of the biggest, if not the biggest, health problems in Western countries.

What does “evidence based” mean? It means that these suggestions have been backed up by studies to show a benefit in preventing heart disease and other cardiovascular problems. So it’s good to know that they’ve been researched and is based on evidence.

So let’s go through these tips right now, from number 1 to 4, and watch out for part two of this article as well to get the remaining tips. Here they are:

Tip 1: Reduce your LDL cholesterol, the “bad” cholesterol

Many people think that all fats are bad, and causes heart problems, but this is not the case. What we need to do is to reduce our LDL cholesterol which is the cholesterol that’s associated with health problems, and to increase the good HDL cholesterol (which we’ll talk about later on).

The first way to reduce LDL cholesterol is to have monosaturated fats in your diet instead of the saturated fats. How do you go about this? Firstly, the nuts. These good oils are found in almonds, walnuts, and pecans. Have a few though, and not a large amount, as they’re quite dense in calories. Also, use extra virgin olive oil (another source of monounsaturated oil) instead of butter or margarine as an oil to cook with and also while at the table.

The other way to reduce your LDL is to add fresh garlic and soy to your diet. Garlic can be used in many dishes, and soy can be found in a variety of foods including tempeh, miso and soy milk.

Tip 2: Increase your HDL cholesterol, the “good” cholesterol, and reduce your triglycerides.

So this is the part where you increase your good cholesterol, which is protective against heart disease. How do you do this?

Firstly, make sure that you’re getting regular aerobic exercise of 30-35 minutes every day. Exercise has huge benefits on reducing cardiovascular disease, as well as reducing stress!

Secondly, add onions, garlic and soy in your diet. So garlic and soy are in the recommended list again, and this time, with the onions too.

Thirdly, have foods which have a low glycemic load. A low glycemic load means the types of carbohydrates that are not as dense in energy and calories, and are more water rich. Vegetables, beans, fruits, and grains are lower in glycemic load, so have more of these, while bread and potatoes are higher glycemic load, so have less of these. Pasta and rice are quite high glycemic load too, so have some by all means, but not a huge amount compared to the less dense carbs.

Tip 3: Have more of the “beneficial” foods.

The study suggested following the diets which have been shown to have health benefits and provide longevity, such as the Mediterranean diet and the Japanese diet.

These diets are high in vegetables, fruits, olive oil and soy. And in Japanese food, edamame beans are associated with less clotting and better functioning blood vessels.

Also dark cocoa, found in dark chocolate as an example, is a food which reduces clots and is also a potent antioxidant. So if you love dark chocolate, have some, but not a huge amount, as it’s high in calories.

Tip 4: Avoid the harmful “bad” fats in the diet.

There are 2 particular “bad” fats to avoid. These are the saturated fats, and the trans fats.

How do you do this? It’s quite simple. To reduce the saturated fats, have more fish, chicken and turkey, which are lean sources of protein, and have less red meats, which are high in saturated fat.

To reduce trans fats, which are just as harmful as saturated fat, avoid margarine spreads, processed food, and deep fried foods. If you like to use spreads, use avocado instead, as it contains the good monounsaturated fats.

So there you go.

You now know the first 4 “evidence based’ tips for an antiaging diet to prevent health problems, in particular cardiovascular problems.

And you know what? When you have a healthy diet, you don’t have to wait to feel the difference. You can feel the difference right away. You’ll feel more energetic, have better concentration, and be in better mood.

And if you’re doing this to have younger looking skin, then combining a wrinkle cream that works, together with lifestyle and diet factors proven to improve health, will improve your skin way more than by just using one method alone.

So go for it and put these http://www.wrinklecreamsreview.com/anti-aging/free-radicals-skin-aging.php” target=”_blank”>anti aging diet tips into practice. When you do this, you’ll look and feel younger in no time, and have better health as well!

About the Author

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]]> http://www.antiaging-vitamins.org/anti-aging-diet-tips-for-health-and-wellness-part-1.html/feed 0 The Best Tips About Anti-Aging Diet http://www.antiaging-vitamins.org/the-best-tips-about-anti-aging-diet.html http://www.antiaging-vitamins.org/the-best-tips-about-anti-aging-diet.html#comments Wed, 12 Oct 2011 16:30:22 +0000 admin http://www.antiaging-vitamins.org/the-best-tips-about-anti-aging-diet.html Article by Roger Savanello, Dr

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They are low on calories and devoid of fat, sterol and sodium, the culprits down coronary diseases, diabetes and hypertension. The diet information also emphasizes the uptake of fruits and vegetables for they hold antioxidants in oversized measures. With all that said, here areanti aging diet care tips you can use hand off.

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]]> http://www.antiaging-vitamins.org/the-best-tips-about-anti-aging-diet.html/feed 0 Anti-Aging Diet Tips For Health And Wellness: Part 2 http://www.antiaging-vitamins.org/anti-aging-diet-tips-for-health-and-wellness-part-2.html http://www.antiaging-vitamins.org/anti-aging-diet-tips-for-health-and-wellness-part-2.html#comments Wed, 21 Sep 2011 16:34:16 +0000 admin http://www.antiaging-vitamins.org/anti-aging-diet-tips-for-health-and-wellness-part-2.html Article by Marcus Ryan

If you’re interested in anti aging, then you’re probably aware of how important your diet is when it comes to looking and feeling younger, and having youthful looking skin.

And it’s not just about looking younger either. Your overall health in every way improves, when you put these anti aging diet tips into action.

In part 1 of this series, we looked at the first 4 anti aging diet tips revealed at a meeting in 2006 by the American Academy of Family Physicians. And these tips focused on preventing cardiovascular or heart disease, which is the most common health problem in Western countries.

Here in part 2, you’re going to find out the other 4 anti aging tips for diet and lifestyle that were revealed, to stay in top shape. Here they are:

Tip 5

Have powerful antioxidants to reduce oxidation of LDL cholesterol.

LDL is the cholesterol which clogs our arteries, especially when they’re oxidized. So this is where antioxidants in our diets come in to reduce this oxidation.

Begin in the produce department at your favourite grocery, and head for the brightest colors you can find. Berries, especially blueberries, red and black beans, and pomegranates not only taste great, they have been shown to be excellent sources of antioxidants which fight free radical damage, and to contain phytonutrients effective in controlling the cholesterol accumulation which can lead to cardiovascular problems.

So make sure that you’re having fresh fruits and vegetables every single day which are packed with antioxidant goodness.

Tip 6

Have omega 3 fatty acids to prevent heart attacks and strokes.

The ways to prevent cardiovascular events is to have enough of the beneficial omega 3 fatty acids found in fish. The fish with good amounts of omega 3′s include salmon, trout, sardines, mussels and oysters. These choices are based on the species of fish which usually have lower levels of mercury. Have these fish 2 to 3 times a week, to get enough of these beneficial omega 3 fatty acids.

If you don’t like eating fish, you can have flaxseeds, soy products, nuts, green leafy vegetables, and fish oil supplements instead, to get these good oils from your diet.

So when you think about it, there are quite a few ways of getting these omega 3 oils to benefit the heart.

Another tip here is to add garlic to your diet, which the study found was also good for preventing cardiovascular events.

Tip 7

Lower your blood pressure to lower your risk of cardiovascular problems.

The best ways to do this is to have 30 to 60 minutes of moderate exercise most days a week. This is good for lowering blood pressure, and also is a great de-stresser.

It’s also helpful to have less salt in your diet, as excessive salt can put your blood pressure up. It is recommended that salt intake should be less than 2400 mg per day. So check how much you’re putting in your cooking, as well as on the dinner table.

Tip 8

Reduce stress and get enough sleep.

Use your meal time to relax and enjoy your food; you’ll not only de-stress but also appreciate and enjoy your meal a whole lot better. Constant stress is one of the greatest age accelerators, and you need to develop a habit of finding quiet time throughout the day, have time for your exercise, as well as practising meditation daily. And at the end of the day, make sure you get a minimum of seven hours of actual sleep.

So there you go.

You now know the diet and lifestyle tips for better health and for anti aging, which are especially good for the heart.

Have a look through this checklist of items, and see if you need to make any adjustments to your diet and lifestyle to gain these benefits right away.

If you’re into anti aging diets to reduce wrinkles, that’s fine too, because when you combine wrinkle creams with a great diet, you’ll get even better results.

They’re all simple steps, but they all help you to be in top shape, now and for the years to come.

So go for it and put these anti aging tips into practice!

About the Author

To get more cutting edge anti aging skin care tips as well as the anti-wrinkle creams that have you look 10

]]> http://www.antiaging-vitamins.org/anti-aging-diet-tips-for-health-and-wellness-part-2.html/feed 0 The Wrinkle-Reducing Okinawan Anti Aging Diet http://www.antiaging-vitamins.org/the-wrinkle-reducing-okinawan-anti-aging-diet.html http://www.antiaging-vitamins.org/the-wrinkle-reducing-okinawan-anti-aging-diet.html#comments Sat, 03 Sep 2011 16:32:10 +0000 admin http://www.antiaging-vitamins.org/the-wrinkle-reducing-okinawan-anti-aging-diet.html Article by Marcus Ryan

There is no denying that the residents of Okinawa, Japan, are among the healthiest and longest-lived people in the world, with an occurrence of heart disease less than 20%, and cancer rate that’s less than 50% of that in Americans, and skin which simply refuses to show signs of aging.

Okinawans look young and great skin even when they have no chronological right to do so, and the Molecular Neurobiology Department of Daegu Haany University has done research on the Okinawan diet which explains why.

If you’d like to maintain the same youthful appearance throughout your life as the Okinawans, adopting the Okinawan diet will be a great way to start for sure!

How can you begin?

Well, this 5 year study by Western doctors who went to live among the Okinawans for that time, discovered diet and lifestyle practices which helps explain their extraordinary health and longevity.

Let’s go through six of the main principles of the Okinawan diet that you can apply and begin to experience greater health and wellbeing.

First, you’ll have to load up on the vegetables and fruits; Okinawans average ten – yes, ten – servings of vegetables and at least two servings of fresh fruit each day.

Vegetables and fruits are known to be antioxidant powerhouses, and antioxidants are essential in battling the free radicals that cause oxidative stress and signs of aging. Even the best Western diets call for only five servings of vegetables each day.

Second, you’ll have to begin adding lots of whole grains to you meal plans; they contain the fibre necessary to keep your digestive system moving along and clean of toxins, and are also low glycemic. They also fill you up so you are not tempted to reach for unhealthy snacks between meals.

Start eating brown rice or Japanese short grain rice, whole wheat or rye bread, and oatmeal and other whole grain cereals.

Third, drink your milk, have your yoghurt or find other good sources of low fat calcium and consume them three times daily. If you don’t like dairy products, try calcium fortified soy milk, soy cheese, or tofu.

You can also increase your calcium intake with broccoli or beans which contain moderate amounts of calcium.

Fourth, you should find room each day for two foods like salmon, mackerel, tuna, or sardines, which are rich in omega-three fatty acids. If you’re not a nut about fish, flaxseed oil is an excellent source of omega-threes.

These omega-threes are excellent for heart health as well as mental health.

The fifth thing you should do is stay hydrated with clean water and tea all day long, because you body simply cannot operate without water, and tea is a terrific source of both antioxidants and flavonoids.

Japanese green or roasted green tea are examples of teas that you can have.

Finally, stop eating before you feel completely full.

The Okinawans recommend stopping when they are 80% full. If you push way from the table when you are still just a little hungry, you’ll experience more energy, less weight gain, and better health.

The secret to the Okinawan diet is simple enough, yet have profound effects on your health.

By eating fresh, nutrient-rich foods, you’ll be giving your body everything it needs to take of the free radicals and keep you feeling and looking younger and healthier.

But the Okinawans also get plenty of exercise and sleep; have strong family ties; and a relaxed attitude toward life. All those things are also important in reducing the aging effects of stress.

When the Okinawans moved to the Unites States, their disease profile became that of Americans, so it wasn’t their genes that gave them these benefits, it was their dietary and lifestyle secrets.

The Okinawans have important lessons to teach us if we’re interested in health, longevity and youthful looks.

So what should you do now?

Start with the Okinawan diet looking carefully at the steps above, work on the other lifestyle changes you need to make, and you’ll be on your way to better health and terrific skin!

See, anti aging creams do have a role too, but when you combine a great anti aging cream with a great anti aging diet, that’s when you start to get real results.

So go for it and get great skin!

About the Author

Find the best ranked face and eye anti wrinkle cream serums that work in minutes at Marcus Ryan’s review site. And learn how to get your free samples of these top wrinkle creams sent to you to look 10-20 years younger in less than 10 minutes.

]]> http://www.antiaging-vitamins.org/the-wrinkle-reducing-okinawan-anti-aging-diet.html/feed 0 Three Foods Your Anti Aging Diet Needs http://www.antiaging-vitamins.org/three-foods-your-anti-aging-diet-needs.html http://www.antiaging-vitamins.org/three-foods-your-anti-aging-diet-needs.html#comments Mon, 22 Aug 2011 16:33:26 +0000 admin http://www.antiaging-vitamins.org/three-foods-your-anti-aging-diet-needs.html Article by Marcus Ryan

You may have better things to do with your time than to keep track of the latest reports regarding the nutritional values of different foods. But every once in a while, research uncovers remarkable anti ageing properties in different foods. If you’re concerned about fighting the aging process, you should take notice of some of them.

Three foods in particular are now in the anti aging limelight, and the chances are you’re not already familiar with any of them. But they are now considered superfoods for their anti aging properties. What are they, and how do they work?

Some recent news about anti aging has shed light on three foods that you likely don

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]]> http://www.antiaging-vitamins.org/barbara-walters-resveratrol-anti-aging-weight-loss-diet-red-wine-miracle-supplement-special.html/feed 1 Powerful New Anti-Aging Diet http://www.antiaging-vitamins.org/powerful-new-anti-aging-diet.html http://www.antiaging-vitamins.org/powerful-new-anti-aging-diet.html#comments Sun, 24 Oct 2010 21:02:26 +0000 admin http://www.antiaging-vitamins.org/powerful-new-anti-aging-diet.html What many women in particular fail to realize that when it comes to anti-aging, an anti-aging diet is far more important and effective than those anti-aging skincare products available in the market today. To appreciate the importance of an anti-aging, it is essential to know the benefits of an anti-aging diet.

Getting into, and maintaining an anti-aging diet is not difficult at all. In fact, an anti-aging diet can even save you money on anti-aging skincare products or treatments. For a healthier and younger looking you, here are some diet tips for you to follow:

Load up on fruits and vegetables. Countless studies have shown the anti-aging properties of fruits and vegetables, making these plant foods a must if you are going on an anti-aging diet. Fruits and vegetables are loaded with anti-oxidants, which combat off free radical cell damage. These nasty free radicals are responsible for the aging process, and so you need a good supply of anti-oxidants to counter this process. Increase your consumption of fruits such as berries, which contain the highest amounts of antioxidants. Dark, green leafy vegetables are excellent sources of Vitamins A, C and K as well as other nutrients that keep you looking and feeling good. Some examples include broccoli, spinach and brussel sprouts.

Eating more fruits and vegetables not only help in fighting the symptoms of aging but also help ward off or reduce the risk of chronic illnesses such as heart disease, cancer or diabetes.

Eat foods rich in Omega 3 fatty acids. Incorporate foods rich in Omega 3 fatty acids as well. These essential fatty acids work wonders especially in terms of fighting the signs of aging. A diet rich in Omega 3 fatty acids can prevent the appearance of premature wrinkles and makes your skin supple and glowing. Tuna is an excellent source of Omega 3 fatty acids, as well as other seafood and nuts too.

Drink more Water. Moreover, it is important to load up on fluids as well. Chug on water in order for your organs to function properly. Keep in mind that the skin is the biggest organ in the body and so it is important to drink plenty of water regularly to flush out toxins from the body and prevent the organs from malfunctioning. Drinking lots of water hydrates the skin and keeps it supple and fresh. Make it a habit to drink at least eight glassfuls of water to meet and keep up with the body’s fluid requirements. Drink more during hot temperatures or when engaging in increased physical activity.

A little red wine goes a long way. Have some fill of red wine as well. Mediterraneans have long been drinking red wine as a part of their diet because of its health benefits. Red wine contains flavonoids, which contain antioxidant properties that help combat the symptoms of aging. Red wine also helps fight against heart diseases and other age-associated health problems. The recommended intake of red wine per day is 2 glasses for men and a glass for the women.

Of course, like any other kind of diet, an anti-aging diet works best when coupled with exercise.

Aging is inevitable. While you can never stop aging, there are always ways for you to delay the aging process. By consuming foods that have anti-aging properties, you put forth your best effort at maintaining an anti-aging regimen that goes more than just skin deep.

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]]> http://www.antiaging-vitamins.org/best-diet-nutrition-supplements.html/feed 0 Healthy Diet Nutrition Supplements http://www.antiaging-vitamins.org/healthy-diet-nutrition-supplements.html http://www.antiaging-vitamins.org/healthy-diet-nutrition-supplements.html#comments Tue, 17 Aug 2010 14:18:15 +0000 admin http://www.antiaging-vitamins.org/healthy-diet-nutrition-supplements.html
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]]> http://www.antiaging-vitamins.org/healthy-diet-nutrition-supplements.html/feed 0 How Does Diet Affect the Anti-aging Process? http://www.antiaging-vitamins.org/how-does-diet-affect-the-anti-aging-process.html http://www.antiaging-vitamins.org/how-does-diet-affect-the-anti-aging-process.html#comments Thu, 21 Jan 2010 21:12:27 +0000 admin http://www.antiaging-vitamins.org/how-does-diet-affect-the-anti-aging-process.html While people roam the world looking for the “quick fix” or the “magic bullet” for combating aging, many fail to realize that the most important ingredient is one that is in our lives multiple times per day: our diet. What you eat is an incredibly important factor for fighting the physical effects of aging. A healthy, balanced diet rich in vitamins, minerals, and anti-oxidants will keep your internal body healthy and will also help to promote healthy, clear skin that will return a more youthful look into your life.

Aging is not only skin deep, rather it affects the whole body. Memory loss, organ problems, decreased brain function, bone and cardiovascular disease, etc., are all compliments of the aging process. When planning out your personal anti-aging process you will obviously want to address all of these issues. Thankfully, your diet is the best way to fight all aspects of aging at once.

While planning out your own anti-aging diet, be sure to target fruits, vegetables, green tea, and other foods that are high in vitamins and anti-oxidants. Anti-oxidants are arguably the most important key for the anti-aging process. Not only do these amazing little parts of our body gobble up unhealthy free radicals in our system, they also help to clear the skin by fighting wrinkles and preventing excess oil buildup that can damage the skin.

Other important vitamins to include in your diet are the vitamins A, B, C, E, and K. All of these vitamins are extremely important in relation to the health of your skin, and therefore the anti-aging process. Researches from dermatologists have proven that each of these vitamins is necessary for healthy skin, so be sure to include healthy amounts of each in your dieting plan.

Next time you are in the doctor’s office or speaking with a dermatologist, speak with them about your desire to eat a healthier diet and what foods would be good for maintaining a healthy body and healthy skin. They can make great recommendations for your personal diet to help get you on the right track.

Combining a healthy diet with anti-aging creams such as anti-aging face cream is the best way to fight aging in your life. Anti-aging creams are safe and effective ways for helping to heal and keep your skin healthy and youthful.

Most people have been looking forward to discovering formulas or methods of preserving youth. Anti-aging methods are currently available for everyone in this world. There are several basic ways to practice natural anti-aging which involves pain-less and risk-free procedures. Learn the natural anti-aging guides and tips via http://antiagingreality.com

]]> http://www.antiaging-vitamins.org/how-does-diet-affect-the-anti-aging-process.html/feed 0 Pure ResVer – Diet For Anti Aging http://www.antiaging-vitamins.org/pure-resver-diet-for-anti-aging.html http://www.antiaging-vitamins.org/pure-resver-diet-for-anti-aging.html#comments Tue, 19 Jan 2010 22:08:16 +0000 admin http://www.antiaging-vitamins.org/pure-resver-diet-for-anti-aging.html Aging is not just all about having wrinkles, it also involves occurrence such as decreased brain function, memory loss, and an escalating chances of an individual acquiring chronic diseases like osteoporosis, heart disease, and cancer. Many researches have acknowledged the connection between a healthy diet for anti aging and deterrence of chronic diseases.

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Healthy aging which is defined as living a longer, healthier life can be achieved by adopting a healthy lifestyle. This includes a regular physical activity, enough rest, keeping away from smoking and diet full of healthy foods like fruits, vegetables, green tea, and a host of other healthful foods that are rich in antioxidants and other potentially age delaying compounds. The sooner you start opting for correct dietary choices which is crucial to deter the onset of the aging process, the greater the benefit you will gain.

Your diet for anti aging must include these foods; fish, which is an effective anti inflammatory food that provides a lot of health benefits including the omega – 3 fatty acids. A powerhouse source of antioxidants is fruit and vegetables have at least five servings a day for the greatest advantage. Three daily portions of whole grains offers soluble fiber essential in lowering blood cholesterol levels and contains phytonutrient.

It is also highly recommended to eat yogurt with active cultures as one of your three dairy servings a day, it has all the advantages of dairy foods and probiotics that aids in adding healthy bacteria to the digestive system. Drinking three to four glasses of pure water in addition to other fluids and watery foods is also great in order to hydrate the skin, muscles, circulation and all organs in the body.

For those people who are already engage in healthy habits it is nice to broaden your options and try to fine tune your meal plans to achieve more health benefits by adding new foods to your diet.

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]]> http://www.antiaging-vitamins.org/pure-resver-diet-for-anti-aging.html/feed 0 Natural Anti Aging Diet: http://www.antiaging-vitamins.org/natural-anti-aging-diet.html http://www.antiaging-vitamins.org/natural-anti-aging-diet.html#comments Sat, 16 Jan 2010 01:14:18 +0000 admin http://www.antiaging-vitamins.org/natural-anti-aging-diet.html It is proved from the science and research that diet is the only natural mixture which helps to prevent against the diseases related to the aging. Most of the medical research indicates that there is a link between nutrition and longevity, but it’s apparent that we’re not paying attention to it.

The US is still losing the war against fatness, which has been linked to many age-related diseases and a shortened life. Maybe there’s simply too much information and we don’t want to read and analyze it all ourselves.

This article offers best ant aging diet with recommendations that have been linked to prolonging life. If you want to increase your chances for living longer—don’t wait… pick one and do it!
Fish:

Fish is a powerful anti-inflammatory food that offers a multitude of health benefits. Eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids eat twice weekly, especially the fatty kind that is rich in omega-3 fatty acids.
Yogurt:

Yogurt has all the benefits of dairy foods, plus probiotics that help add healthy bacteria to the intestines. Health professionals recommend eating a yogurt with active cultures as one of your 3 dairy servings each day.
HGH Supplements:

Human Growth Hormone is the master hormone that controls most of the body functions of human being body. Research shows relation between HGH Hormone and aging. Decline in HGH Hormone causes aging process to occur. That is why Human Growth Hormone supplements also known as “HGH Aging Treatment”. Eat HGH supplements but under the guidance and advice of a Doctor or Physician.
Water:

Water is essential for hydration of the skin, muscles, circulation, and all organs in the body. Enjoy 3-4 glasses of pure water in addition to other liquids and watery foods
Legumes:

Legumes are unsung heroes, packed with nutrients similar to fruits and vegetables and with very few calories. Add them to your diet 3 to 4 times a week
Fruits and vegetables:

Fruits and vegetables are powerhouses of antioxidants. Aim for a variety of colorful produce. Enjoy at least 5 servings per day for the maximum benefits.
Whole grains:

Whole grains provide soluble fiber to help lower blood cholesterol levels, and also have phytonutrient content equal to any fruit or vegetable. Strive for at least 3 daily servings.

Author: Chris is a very experienced and highly qualified physical therapist Consultant whom has specialized in Hormone Replacement Therapy (HRT): Human Growth Hormone HGH Therapy & Testosterone Therapy.
For More On Hormone Therapy: Hormone Imbalance & Hormone therapy Blog

]]> http://www.antiaging-vitamins.org/natural-anti-aging-diet.html/feed 0 Anti-Aging Diet And Exercise http://www.antiaging-vitamins.org/anti-aging-diet-and-exercise.html http://www.antiaging-vitamins.org/anti-aging-diet-and-exercise.html#comments Mon, 11 Jan 2010 21:20:16 +0000 admin http://www.antiaging-vitamins.org/anti-aging-diet-and-exercise.html Two facts stand out for all researchers in search of the fountain of youth. Diet and Exercise play a major role on the impact on our health and on our life span. Why do we have such an interest in the aging process? Is it vanity or is it just a fear of death? Either way a tremendous amount of time and research has gone into anti-aging research.


All living organisms have a normal life span. Each and every one of us will have to face death one day. Researchers are trying to slow down the aging process. With the amount of money being spent on research most researchers believe it is only a matter of time until the aging process is slowed down and possibly to some extent even reversed.


The use of surgery, lotions, acupuncture, hair coloring, and cosmetics only treat the symptoms of aging and not the underlying cause of the problem. The fact is, if you abuse you body you will wear it out faster than if you took care if it.


You will take care of your clothes, computers, cars and your home to keep it from aging and to make it look good. Sadly to say most of us will not put the same effort into your bodies. We are willing to treat the symptoms but very little effort in treating the causes.


Diet and exercise are two factors that we can do today to determine how well we are able to slow down the aging process. You will change the oil in your car regularly and use high quality fuel then why not see your health care provider regularly and put only high quality nutrients into your body?


Caloric restriction and exercise contribute to the process of slowing down the destruction of our cells and tissues when aging. Scientists are not yet sure how it works and why it is one of the major factors in contributing to aging, however, they have developed numerous theories.


Caloric restriction seem to reduce the damage from the chemical metabolic process which can produce Free radicals which are thought to be the leading cause of cellular damage. Substances called antioxidants can neutralize free radical by pairing up or binding with the free radical elections thus inhibiting them from damaging cells in the human body.


Exercise may be the fastest way to look younger but unfortunately, this is the one activity that we most likely want to avoid. It has always been proven that exercise not only make us feel good and look good, it also gives us more strength and energy, and also give us a better bone density.


Other benefits that we could get from exercising are, it speeds up our metabolism, increase the circulation in our entire body, increase our lung function, and the release of endorphins that drives away our stresses in life and depression. Lastly, and the most important, it increases our lymphatic function.


Just small improvements on diet and exercise can produce a great impact on promoting a healthier and longer life.


Common Vitamins and over the counter products can help with aging such as Vitamin A, Vitamin B, Vitamin E, and Selenium.


Vitamin C, E and some forms of Vitamin A and the mineral Selenium are known to be antioxidants that help to protect the body from these free radicals.


Up to one-third of older people can no longer absorb Vitamin B from their food. Vitamin B is needed to form red blood cells and keep nerves healthy.


The mineral Selenium has been associated with a significant reduction in the incidences of lung, colorectal and prostate cancer. Good sources are fish, asparagus, brazil nuts, meat, poultry and bread.


Always consult your doctor before using this information.


This Article is nutritional in nature and is not to be construed as medical advice.

David Cowley has created numerous articles on Anti Aging. He has also created a Web Site dedicated to Anti Aging and how to treat them. Click on Bladder Treatment

]]> http://www.antiaging-vitamins.org/anti-aging-diet-and-exercise.html/feed 0 Anti age Diet Additions http://www.antiaging-vitamins.org/anti-age-diet-additions.html http://www.antiaging-vitamins.org/anti-age-diet-additions.html#comments Sat, 09 Jan 2010 18:57:37 +0000 admin http://www.antiaging-vitamins.org/anti-age-diet-additions.html The search for anti aging supplement has been going on for centuries. The simple most outstanding example was the alleged discovery of the fountain of youth. But a month doesn’t go by that you don’t see an announcement for some drug or process that will reverse the aftermath of aging and give you back your youthful vigor as well as the looks you had when you used to be a youngster. We will only decide that the desire to dodge the aftermath of aging is a universal desire.

Small wonder that anti aing diet supplements to slow, stop or reverse the effects of aging enjoy great success in the market. Of course, we as a folk have always had a weakness for the assumption that we are able to take a tablet to make everything better. So when you see a tablet on sale in the drug store or advertised on television that says it can make you young again, that could be a hard offer to refuse.

A lot of the “hype” of these drugs is the autosuggestion influence that makes us believe we are looking more youthful after buying and taking these drugs because that’s what we wish to believe. But when we finally determine that there’s truly no change to our look in the way the drugs make us feel within, we become put off because yet one more fake fountain of youth let us down.

There are some successful supplements that approach the challenge of slowing aging scientifically. If we can return our bodies to a youth level of healthy vitamin intake that may give us more vitality which is what we associate with youth. We could achieve the same thing with correct diet but that is troublesome in the busy world we live in.

Healthy living is without any doubt the most powerful fountain of youth there is. Of the 3 first results of aging, wrinkles, grey hair and weight gain, 2 can be effected by healthy living. You can also of weight gain through a regimen of healthy eating and exercise.

The diet supplements that help you keep a good balance of vitamins certainly will not hurt you and can help you stay active and crucial. But the best recipe for feeling young is to stay active, exercise and live right. That will keep you feeling and acting young for many decades to come.
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]]> http://www.antiaging-vitamins.org/anti-age-diet-additions.html/feed 0 3 Foods That Should Be In Your Anti Aging Skin Care Diet If You’re Serious About Looking Young and Wrinkle-Free http://www.antiaging-vitamins.org/3-foods-that-should-be-in-your-anti-aging-skin-care-diet-if-youre-serious-about-looking-young-and-wrinkle-free.html http://www.antiaging-vitamins.org/3-foods-that-should-be-in-your-anti-aging-skin-care-diet-if-youre-serious-about-looking-young-and-wrinkle-free.html#comments Thu, 07 Jan 2010 19:42:34 +0000 admin http://www.antiaging-vitamins.org/3-foods-that-should-be-in-your-anti-aging-skin-care-diet-if-youre-serious-about-looking-young-and-wrinkle-free.html When you want to look younger, the first step you have to take is to adopt an anti aging skin care diet, and the diet I usually recommend is one high in fruits, and vegetables. You can also throw in a handful of nuts and seeds every day.

There are also 3 foods that are often overlooked when it comes to their beneficial properties for your skin, and those are the ones that I will be talking about in this article, so keep reading!

Berries
I am talking about blackberries, blueberries, raspberries, and strawberries. They are literally filled with antioxidants, and antioxidants should be a huge part of any anti aging skin care diet. Antioxidants help fight free radicals. Free radicals are the guys who go around your body and damage cells, they are responsible for the aging of your skin.

Walnuts
Walnuts contain essential fatty acids that keep your cell membranes healthy. Walnuts are high in omega-3 and omega-6 fats. Your cell membranes hold water, and your cell membranes act as a guard against harmful things getting into your cells.

Green Tea
If you buy green tea, make sure that you get the organic, natural kind, that way you will get the most benefits. Green tea protects you from ultraviolet light, and reduces your risk of skin cancer. It also protects your body versus inflammations.

So as you can see, an anti aging skin care diet rich in these foods will help your skin, and body battle the things that cause us to age.

I also have noticed a lot of improvement once I started using natural skin care products, so I recommend that you look into those, as well as eating a healthy diet. You will look younger, I am living proof of that.

If you want to learn more about what products and foods I use to keep my skin looking young, visit my website now.

Rebecca S. Purple is a passionate user of natural skin care products. She has done extensive research on the subject, and has learned what works, and what doesn’t. You can learn more about the cutting-edge skin care products that she recommends by visiting her website at http://www.moisturizerreviews.net/

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