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and what are some foods that will age you quickly and I’m not just talking about aging on the outside but inside out.

The sun, stress, oxidation, breathing in the air, eating, germs,..so many things add up and contribute to aging and the breakdown of the hyuman organism. So then, being that we already know how many flavonoids, anti-oxidants, polyphenols, nutritious foods, etc…can be great for reversing alot of this damage,…

how much and what exactly should we be consuming daily, to reverse/prevent alot of the damage associated with aging/living life?

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I’m trying to eat more healthfully, and I want to know which foods have a lot of anti-aging properties, and can make you look younger.

Can you tell me specifically what foods fight or prevent cancer and are there any anti aging foods? And how often do I eat them? Thanks

Can you share some of your knowledge, thanks*
amounts and what it does would be great*

GREEN TEA: promote heart health, ward off cancer, fight obesity, lessen free radical damage to the cells, and even slow the progression of age-related cognitive impairment and Alzheimer’s disease
CINNAMON: it also contains many health benefits such as: Anti-Clotting and Anti-Microbial actions, Blood Sugar Control, it boosts Brain Function, it’s Calcium and Fiber protect against Heart, and CAYENNE: Many herbalists believe that Cayenne is the most useful and valuable herb in the herb kingdom, not only for the entire digestive system, but also for the heart and circulatory system. It acts as a catalyst and increases the effectiveness of other herbs when used with them.

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Anti Aging Foods are foods that are perfectly suited to your metabolism and to your specific genetic make-up. One of the most important aspects to anti aging is not finding the latest anti aging vitamin or anti aging supplement, but in finding the perfect fuel or food to make your cells and body run perfectly and disease free for many years to come.