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I would like to slow down my aging process and age gracefully. Are there any anti aging prdoucts to stop and reverse internal aging process?
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The sun, stress, oxidation, breathing in the air, eating, germs,..so many things add up and contribute to aging and the breakdown of the hyuman organism. So then, being that we already know how many flavonoids, anti-oxidants, polyphenols, nutritious foods, etc…can be great for reversing alot of this damage,…
how much and what exactly should we be consuming daily, to reverse/prevent alot of the damage associated with aging/living life?
I have frozen blueberries. Twice this week I have heard that blueberries are ‘so’ healthy, so I did some Research and omg! They are full of antioxidants, vitamins, helps with memory, has anti-aging properties, helps with memory, can help with urinary tract issues, eye care, motor skills, helps with memory…etc. ) lol
My issue is I love blueberries in muffins, cakes, etc but hate them raw. But the desserts sort of cancel out the healthyness! But I can make the muffins healthier with better ingredients. But will the cooked blueberries be just as good? I can’t find any article that touches on this. Thanx!
http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-blueberries.html
Can you share some of your knowledge, thanks*
amounts and what it does would be great*
GREEN TEA: promote heart health, ward off cancer, fight obesity, lessen free radical damage to the cells, and even slow the progression of age-related cognitive impairment and Alzheimer’s disease
CINNAMON: it also contains many health benefits such as: Anti-Clotting and Anti-Microbial actions, Blood Sugar Control, it boosts Brain Function, it’s Calcium and Fiber protect against Heart, and CAYENNE: Many herbalists believe that Cayenne is the most useful and valuable herb in the herb kingdom, not only for the entire digestive system, but also for the heart and circulatory system. It acts as a catalyst and increases the effectiveness of other herbs when used with them.
I read online somewhere that soy milk isn’t actually “milk”. That it was originally the waste that accumulated after making tofu…or something like that. Does anyone know?
Also, does anyone know of a vitamin/s that help with anti-aging? Does vit. C help in this process? Thanks in advance!
I am 24, and feel like I may be aging faster than my peers. mostly on my face. is there a good type of anti-aging lotion to use that isn’t crazy expensive? I use SPF 30 when out in the sun and have heard it absurd to use any higher spf because it does very little more to help after SPF 30. please throw me some ideas….any good vitamins to take?
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