I also found it could help with thinning hair and nails, not to mention the anti – aging properties, which my mom has been complaining about. So should I recommend taking silicon and cod liver oil to her too for her nails and hair (and wrinkles lol) … i take 1000 mg of vitamin C also garlic oil capsules, and hardly ever get colds, vitamin C is the sunshine vitamin , my mum gave us haliborange tablet every day when we were small, also a teaspoon of codliver oil once a week, …

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Taking silicon and fish oil for skin/nails/hair? | anti aging

Filed under: Anti Aging Vitamins

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