I am almost 22 years old, female, and have been through a LOT in the last year or so… a very big break up, a huge move across the country, a major death..on top of trying to continue my schooling and working part-time. I think I have been depressed for a long time but I’m just now getting to a point of realizing it and I think that I starting to come out of it but I’m not sure, I have thought that in past months and then I felt equally depressed again. Anyway, I don’t want to go on anti-depressants, instead I am trying to do natural things to help me get out of it (aka..started working out, trying to cut back the caffeine/frequency of drinking, trying to cut back on the sugar, etc.)….and I think it is helping but I have been under a lot of stress and wanted to know, what is the best option for someone my age in terms of other natural remedies…I try to add a B vitamin to my multivitamin that I take everyday. Should I try st johns wort or magnesium?? Everything in my life is pretty good, I just think that it’s been so hard on me being so far away from my family when I’ve been down and out *a few bad boughts of homesickness*…

any suggestions would be great! or if anyone has had any similar experiences??
Also, 3 months ago I went off my birth control that I had been on a long time so I know my body has been going through a lot of changes…
Also, 3 months ago I went off my birth control that I had been on a long time so I know my body has been going through a lot of changes…

Tagged with: Best • depressed... • Option

Filed under: Anti Aging Vitamins

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